The spine is our fundamental structural axis from which all other body functions are intimately connected.
Our very balance and well being relate to and depend upon maintaining a strength and flexibility within its core.
This talk offers an experiential understanding of our spine and its optimal movement capacity, using anatomical references, location of acupressure points and visualisation of the spine as a landscape.
Lys has a background as a shiatsu practitioner and yoga teacher and attention to postural balance within the body is very key in her teachings and healing work. She wrote this talk whilst recovering from a ligament injury, that prompted her to deepen her research into the spine and how best to offer people different ways to access their own understanding of this crucial area of the body.